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AUDIOS - Adults


Buy 2 Audios and get 50% off on the next purchase

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    Anger Control (34 min)
    If you feel angry constantly but are unable to express it. If you constantly fight with the people around you. If you are violent towards your partner, family, or others. If your behaviour has led you to lose friends. If you break things or feel like you're losing control when you get angry and worried about what you might do. Then this audio is for you. You can congratulate yourself for being aware of the anger you feel, now it’s time to ask for help. This audio will help you to:
    • Control your internal dialogue.
    • Use your imagination in a way that will help you to deal with the angry feeling.
    • Put into practice self-hypnosis techniques.
    Manage the control on your breathing and self-regulate.
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    Anxiety/Panic attack management (30 min)
    Are you finding that anxious thoughts and feelings are seriously affecting your life? Do you notice that you are not in control of your body and that anxiety dominates it? This hypnotherapy audio is what you need to help you regain control of your life. While you relax comfortably and deeply, this audio helps you let go of anxious thoughts and feelings and adopt a calmer way of managing your day-to-day life, whether at work or at home. In the audio you receive powerful suggestions to increase that sense of calm, confidence and control and help you to:Relax to a never experienced before deeper level.Let go of anxiety and tension.Create a sense of inner calm.Create a protective shield from life's external factors.Think, feel, and act in a calmer and more resourceful way when you feel anxiety is starting.
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    Binge Drinking (33 min)
    Have you ever felt that alcohol was helping you to get rid of your emotional pain? Have you ever felt like all that you wanted was to drink alcohol in the shortest possible period of time? If you answered yes, to one of those questions, then you will see how helpful this audio can be. In this audio I will help to reprogramme how you think about alcohol. You will learn that every situation can be more effectively managed with a clear mind and logical thinking. You will replace the unhealthy craving for alcohol with a need for beverages that support your overall wellbeing, helping you become healthier and happier. You will manage to control the urge to drink alcohol and you will feel a wonderful feeling of respect about yourself.
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    Binge eating (32 min)
    If you struggle to control the amount of food you consume and the frequency you eat then this audio is for you.Are you able to not eat during the day just waiting for the moment that you are going to eat all that you want, not thinking about what or how you eat it?  Does this urge of overeating control you? With this audio you will gain control and you will overcome the urge to binge.You will manage your emotions so you no longer eat for stress, boredom, sadness or anger. You will gain control over what and when you eat. Break free of strict dieting and other habits that may contribute to binges. You will establish a stable, healthy relationship with food. You will improve your body image and reduce the risk of relapse.
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    Fear of flying (46 min)
    Are you one of those 1/10 people that feels anxiety before taking a flight, during the flight or even at the moment of landing? Are you afraid of the turbulence that may occur during the flight to a point that you need to move from your seat? Does your heart feel like it wants to come out of your chest when the captain makes an announcement? Is this fear interfering with your ability to travel for work or pleasure?If you answer yes to any of these questions then this audio will definitely help you! You will be able to experiment all of these situations but this time taking control of your responses and being able to travel without fear!
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    Health & Wellbeing (30 min)
    This audio will help you to improve your physical, mental, emotional and social health. If you increase your wellbeing, happiness and life satisfaction will increase too. This audio will create a sense of inner calm. It will help you to think, feel and behave more calmly and resourcefully. It will help you to look after your physical health in a natural, easy and gentle way, will relax you, reduce stress and improve your sleep. Listen to it at least every night for a month with headphones and when you are sure nobody will disturb you.
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    Let go of menopausal symptoms (38 min)
    Are you having those hot flushes, the sleepless nights, the wild mood swings? With this audio you will manage to be in control of how you feel and practise specific visualisation exercises that will help you to decrease the intensity of those symptoms and calmly ride the hormonal waves of menopause. You will gain control of your body and remain calm. You will reprogramme your mind at an unconscious level, in a way that you will create a new positive attitude toward those symptoms, and therefore you will learn to trust your body. You will feel more confident in yourself and will enjoy life to the fullest.
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    Nail biting (34 min)
    Have you ever bitten your nails to the point to harm your fingers, did you ever have infections on your fingers? Have you ever socially withdrawn and avoided handshakes? Do you hide your hands?For most people, nail biting is automatic: You do it without thinking about it! I created this audio to quickly help you reduce and remove the overpowering urge to chew on your nails and fingers; with this audio you will automatically put your hands away from your mouth anytime that the urge comes without even noticing. You will receive powerful suggestions that will work at an unconscious level and will create a new way of dealing with anxiety and obsessive behaviours.
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    Overactive bladder (30 min)
    When you are extremely anxious, the body (limbic system) reacts by rushing energy to the heart, the muscles, lungs and to every area that you would need, if you were faced with something fearful (as it would occur if you faced a predator in the wild). Because it places so much energy in those areas, the limbic system runs out of energy to control the rest of your body and shuts down the areas that it doesn’t think it needs to support. For some, that includes the area that controls the bladder!!With this audio you will- Feel a great deal more relaxed generally. The number of times you need to visit the bathroom steadily reduces to a normal level.- You can devote your energies to the things you want to focus on without worrying. You begin to enjoy life much more.- You forget about that old urination anxiety.
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    Pain management (36 min)
    With this audio you will feel a decreased awareness of uncomfortable sensations, you will learn to trust your unconscious mind to draw your attention to any feelings you need to pay attention to whilst all other unwanted feelings of discomfort simply fade away. As you enjoy calm, peaceful comfort.Once you understand what your mind is capable of, and you become confident in your ability to control much of what’s happening in your nervous system, you’ll eagerly engage with the techniques contained in this audio. By practising and applying them every day, you’ll achieve a level of control which you’ve previously never experienced.
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    Positive IVF journey (33 min)
    Whether you are worried about the whole process of IVF, or a specific area of the treatment (stimulating injections, making enough follicles and eggs, the embryo transfer) this audio is going to help you to gain the control and reassurance that you need in order to be relaxed during the whole IVF treatment. You will feel mentally, emotionally and physically relaxed and then, becoming pregnant will be a natural thing to do, your body will be responsive to the treatment.
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    Procrastinating (37 min)
    With this audio you will stop procrastinating when you face something that you do not want to do. You will feel a sense of urgency to complete and succeed at the things that need to be done. You will realise at a subconscious level, that to become the person that you want to be, you have got to take care of some of those unpleasant things and you have to tackle them like the adult that you really are and all this will come naturally after listening to this audio!
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    Programme yourself for success (36 min)
    Have you ever thought about what all those successful people have in common in life?They create a goal magnetism in their mind with no space for self-doubt or falls. They focus exclusively on their goals, on what they need to achieve for being successful. Hypnosis can be used to train the brain in the mental habits associated with success, all you need to do is listen to this audio and my voice will go with you through the successful path that you will have created for yourself.
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    Public speaking (39 min)
    Either if you are making a speech at work, presentations to friends or even social media videos it is natural sometimes to feel nervous when you are the focus of so much attention or when you have to speak aloud or even to a video camera. Public speaking, in front of large groups of people, or small groups, can be extremely intimidating. This audio will help you to- Feel confident with your speech, letting the words come out freely and easily through your mouth.- Convey your ideas and thoughts proudly and freely!- Gain control of your body in front of your audience.- Start to enjoy speaking to the public and be the centre of attention.
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    Relationships- Co-dependency (37 min)
    Are you neglecting your own needs as an individual in your relationship? With your partner? With a colleague at work? Do you feel like it is your job to save another person by attending to all of their needs? It is quite common that in a relationship, one of the partners has, without even noticing, fallen into the bad habit of self-sacrifice. With this audio you will learn to grow together with your partner as two adults developing together instead of falling into the role of a victim who sacrifices her/his own needs. You will negotiate in a healthy way the options that are working for both of you, not just for one of the partners. With this audio you will- Spend more time doing things that you like and feel great about it!- Not be in charge of your partner's own issues, letting your partner deal with their own issues.- Understand better what needs to change in this co-dependent relationship.- Enjoying a new way of relating to each other and celebrating those changes!
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    Release your fears (36 min)
    Are you worried when you are in a crowded place, when you see a specific animal or insect? When you are alone at home? At the dentist’s office?Do you feel an irrational fear that something bad is going to happen to you? This audio will help you let go of all those unwanted thoughts and feelings that come along with that fear. This audio will help you to reprogramme at a subconscious level that past experience that was linked to the fear that you feel now in the present moment. Reprogramming that fear will leave you free from future situations or objects that used to cause you fear. You will be free from worries and be able to move forward with your life.
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    Self-confidence (47 min)
    This audio will help you to build your confidence and self-esteem to become emotionally strong and positive. You will become aware of the strengths and abilities that have developed within you. You will feel a sense of confidence in your ability to achieve the goals you have chosen for yourself and you will start learning to believe in yourself. You will feel relaxed and calm and will wake up in the morning full of energy and vitality. Preferably, listen to it with headphones before going to bed and when you are sure nobody will disturb you.
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    Smoking cessation (33 min)
    As a smoker for 20 years, I know how difficult it can be to stop smoking. I have not smoked for the last 13 years and now I cannot even tolerate the smell of a cigarette!This audio will also help you to focus on the benefits that being a non-smoker brings to your life. It will give you the knowledge and understanding you need to be successful. You will learn at a subconscious level to control the urge to smoke and even better, you will be able to feel what is life as a non-smoker person. This recording works wonderfully with vaping, cigars and cigarettes! You will be in control of that bad habit, controlling your life and become a smoke free person!
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    Take control of Alcohol (32 min)
    Alcohol is a socially accepted addiction. We drink at meals, at celebrations, at work, but when we feel a deep desire to drink that controls us and makes us irritable, then we have lost control over alcohol. Are you worried about what alcohol abuse is doing to your life, your relationships, and your health? Do you want to reduce alcohol consumption and be in control? If so, this audio will help you:
    • Stop drinking alcohol in a natural and automatic way.
    • Feel that the craving for drink decreases in intensity and eventually disappears.
    • Manage Stress and Anxiety without Resorting to Alcohol
    • Take back your control and boost your self-esteem
    • Increase your energy levels and health.
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    Weight loss (30 min)
    Sometimes the strongest food cravings hit when you're at your weakest point emotionally. You may turn to food for comfort — consciously or unconsciously — when facing a difficult problem, feeling stressed or even feeling bored.Emotional eating can sabotage your weight-loss efforts. It often leads to eating too much — especially too much of high-calorie, sweet and fatty foods. The good news is you can take steps to regain control of your eating habits and get back on track with your weight-loss goals!This audio will help you to lose weight gradually, ideally 1kg per week, in a natural way. You will discover your inner resources that will help you automatically without noticing that you want to eat less and take care of yourself in a natural, gentle and easier manner. You will hear powerful positive suggestion that will help you to do so. Preferably, listen to it with headphones before going to bed and when you are sure nobody will disturb you.Listen to it every night for a month and you will see the results!

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