This audio will help you to build your confidence and self-esteem to become emotionally strong and positive. You will become aware of the strengths and abilities that have developed within you. You will feel a sense of confidence in your ability to achieve the goals you have chosen for yourself and you will start learning to believe in yourself. You will feel relaxed and calm and will wake up in the morning full of energy and vitality. Preferably, listen to it with headphones before going to bed and when you are sure nobody will disturb you.