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Stress - Relaxation

Stress - Relaxation

Tension and relaxation are two opposed responses of the human body. When you are under stress you tense your muscles to a point that it can be even painful for you. There are 360 muscles in our body and guess what, the neck muscles are the first to tense up and the last to relax. If you are relaxed the muscles feel loose and the tension goes away.  You cannot be tense and relaxed at the same time. That is why it is so important to learn how to relax ourselves.

A little bit of adrenaline is necessary when we want to perform in a stressful situation but the problem appears when the adrenaline overcomes the body and we are not in control anymore.

While hypnotised we will work together at subconscious level so you can be able to cope with a stressful situation with a moderate amount of adrenaline and stress in your body. You will feel in control again after the session and very relieved and relaxed.

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