This audio will help you to improve your physical, mental, emotional and social health. If you increase your wellbeing, happiness and life satisfaction will increase too. This audio will create a sense of inner calm. It will help you to think, feel and behave more calmly and resourcefully. It will help you to look after your physical health in a natural, easy and gentle way, will relax you, reduce stress and improve your sleep. Listen to it at least every night for a month with headphones and when you are sure nobody will disturb you.