Have you ever bitten your nails to the point to harm your fingers, did you ever have infections on your fingers? Have you ever socially withdrawn and avoided handshakes? Do you hide your hands?

For most people, nail biting is automatic: You do it without thinking about it! I created this audio to quickly help you reduce and remove the overpowering urge to chew on your nails and fingers; with this audio you will automatically put your hands away from your mouth anytime that the urge comes without even noticing. You will receive powerful suggestions that will work at an unconscious level and will create a new way of dealing with anxiety and obsessive behaviours.