Sometimes the strongest food cravings hit when you’re at your weakest point emotionally. You may turn to food for comfort — consciously or unconsciously — when facing a difficult problem, feeling stressed or even feeling bored.

Emotional eating can sabotage your weight-loss efforts. It often leads to eating too much — especially too much of high-calorie, sweet and fatty foods. The good news is you can take steps to regain control of your eating habits and get back on track with your weight-loss goals!

This audio will help you to lose weight gradually, ideally 1kg per week, in a natural way. You will discover your inner resources that will help you automatically without noticing that you want to eat less and take care of yourself in a natural, gentle and easier manner. You will hear powerful positive suggestion that will help you to do so. Preferably, listen to it with headphones before going to bed and when you are sure nobody will disturb you.

Listen to it every night for a month and you will see the results!