For kids, feeling scared or worried at bedtime is one of the main reasons for having trouble falling asleep. A kid might be afraid of the dark or might not like being alone. A kid who has a good imagination might hear noises at night and fear the worst.

This audio will help them to feel deeply calm and relaxed before going to sleep almost like a dreaming state and imagining that they are in a secure place where they are safe and happy, and nothing can happen to them. With practice and listening to the recording regularly they will be able to use their imagination and go quicker to that state of mind and sleep during the night.