Audio to be released soon

Low self-esteem in older teens or young adults is not uncommon and can cause problems with peers, in decision-making, and is associated with anxiety and depression

This audio will help you to boost confidence and delete negative unhelpful beliefs. You will be able to let go feelings of inadequacy, to build positive relationships, to be kind to yourself, create a sense of self-worth and respect.  Listen to it at night, before going to bed, with headphones and when you are sure nobody will disturb you.