With this audio you will feel a decreased awareness of uncomfortable sensations, you will learn to trust your unconscious mind to draw your attention to any feelings you need to pay attention to whilst all other unwanted feelings of discomfort simply fade away. As you enjoy calm, peaceful comfort.

Once you understand what your mind is capable of, and you become confident in your ability to control much of what’s happening in your nervous system, you’ll eagerly engage with the techniques contained in this audio. By practising and applying them every day, you’ll achieve a level of control which you’ve previously never experienced.