Children may grieve changes, even happy ones such as a move or the birth of a sibling. Listen, don’t be too quick to distract, acknowledge emotions, and remind them of all the positives. Read children’s picture books. Reading books together is one way to restore a sense of connection, safety, and peace.

Allow your child to feel angry, sad and confused during times of change. These feelings are normal, and your child needs to be allowed to express them. Acknowledge your child’s feelings and respond sympathetically. You might say, “Yes, saying goodbye to a friend is really hard.”

This audio is created to help your child to see change as part of life and through a different point of view. It will help your child at an unconscious level to understand that she/he cannot control change but can control the way they respond to it. Powerful suggestions of accepting change are included in the audio.