Are you having those hot flushes, the sleepless nights, the wild mood swings? With this audio you will manage to be in control of how you feel and practise specific visualisation exercises that will help you to decrease the intensity of those symptoms and calmly ride the hormonal waves of menopause. You will gain control of your body and remain calm. You will reprogramme your mind at an unconscious level, in a way that you will create a new positive attitude toward those symptoms, and therefore you will learn to trust your body. You will feel more confident in yourself and will enjoy life to the fullest.