Audio to be released soon

As a teenager, hormones can play an important role in how you deal with anger if you are feeling the following sensations in your body when you get upset. (Clenching your fists or teeth, a faster heartbeat, muscles tensing up,  a churning feeling in the stomach, Shaking, Sweating , Feeling dizzy or sick , Feeling irritated , Feeling embarrassed or upset..) this audio will help you to be in control and be able to deal with the upsetting situation in a more relaxed manner.