If you feel angry constantly but are unable to express it. If you constantly fight with the people around you. If you are violent towards your partner, family, or others. If your behaviour has led you to lose friends. If you break things or feel like you’re losing control when you get angry and worried about what you might do. Then this audio is for you. You can congratulate yourself for being aware of the anger you feel, now it’s time to ask for help. This audio will help you to:

• Control your internal dialogue.
• Use your imagination in a way that will help you to deal with the angry feeling.
• Put into practice self-hypnosis techniques.

Manage the control on your breathing and self-regulate.