As a teenager, hormones can play an important role in how you deal with anger if you are feeling the following sensations in your body when you get upset. (Clenching your fists or teeth, a faster heartbeat, muscles tensing up,  a churning feeling in the stomach, Shaking, Sweating , Feeling dizzy or sick , Feeling irritated , Feeling embarrassed or upset..) this audio will help you to be in control and be able to deal with the upsetting situation in a more relaxed manner.

Audio to be released soonLow self-esteem in older teens or young adults is not uncommon and can cause problems with peers, in decision-making, and is associated with anxiety and depressionThis audio will help you to boost confidence and delete negative unhelpful beliefs. You will be able to let go feelings of inadequacy, to build positive relationships, to be kind to yourself, create a sense of self-worth and respect.  Listen to it at night, before going to bed, with headphones and when you are sure nobody will disturb you.