This Birth Rehearsal is designed for expectant mothers and their birthing partners. It offers the opportunity to gain knowledge and practical skills to bring your baby to the world. Guided imagery is a relaxation technique that focuses on creating harmony between your mind and your body in order to ease stress and enhance well-being. This guided imagery during childbirth will help you and your partner to feel relaxed, comfortable and in control during your child birth.https://www.evahypnotherapy.com/wp-content/uploads/2024/02/Sample-AUDIO-adult-hb.mp3